For when you need a space that's just for you.

Maybe you're overwhelmed and running on empty. Maybe you feel stuck — like you're going through the motions but something fundamental is off. Maybe you're carrying feelings you haven't had the space to name yet, let alone work through.

You don't need to be in crisis to come to therapy. Sometimes you just need a place where you can be honest about what's hard — without performing, managing, or holding it together for everyone else.

I work with individuals who are:

Feeling anxious, overwhelmed, or emotionally depleted

Going through a life transition that's bigger than they expected

Struggling with perfectionism, self-doubt, or imposter feelings

Navigating identity, self-worth, or the gap between who they are and who they thought they'd be

Dealing with grief, loss, or a sense of being stuck

I also love working with creatives — writers, musicians, artists, and anyone whose creative identity is intertwined with their mental health. If you're navigating blocks, burnout, or the challenge of sustaining a creative life alongside everything else, that's welcome here too.

What therapy can look like: We'll figure out what's actually going on beneath the surface — not just manage symptoms. I'll bring curiosity, warmth, and practical tools you can use in your real life. Therapy with me is collaborative: I'm not going to sit silently and nod. I'm going to be in the conversation with you.

For partners who love each other but have lost the thread.

Having kids changes a relationship — and not always in the ways you expected. Maybe you've become coworkers instead of partners. Maybe you're fighting about who does more, or not talking at all. Maybe you miss each other.

You don't have to be considering divorce to come to couples therapy. Sometimes you just need help remembering how to be on the same team.

I work with couples who are:

Disconnected, distant, or stuck in the same fights

Navigating the transition to parenthood as a partnership

Struggling to balance parenting with their relationship

Dealing with different parenting styles or values

Wanting to rebuild intimacy and connection

LGBTQ+ couples and all family structures welcome

What therapy can look like: Couples work is about creating a space where both people feel heard — not just taking turns being right. We'll work on communication, understanding each other's needs, and finding ways to reconnect even in the chaos of raising little kids.

When becoming a parent doesn't feel the way you expected — or when parenting feels like it's swallowing you whole.

You thought you'd feel connected. Joyful. Ready. Instead, you might feel anxious, numb, overwhelmed, or like you're watching your life from the outside. Maybe you're terrified something will go wrong. Maybe you feel guilty for not savoring every moment. Maybe it's the secret question of "why doesn't this feel the way everyone said it would?"

Perinatal mood and anxiety disorders are more common than most people realize. And the overwhelm of parenting young children — even without a clinical diagnosis — is real and worth getting support for. None of this is a reflection of your love for your child or your ability as a parent.

I work with parents who are:

Pregnant and feeling anxious or overwhelmed about what's ahead

Postpartum and struggling with mood changes, anxiety, intrusive thoughts, or numbness

Adjusting to the identity shift of becoming a parent

Navigating fertility challenges, pregnancy loss, or birth trauma

Exhausted, stretched thin, and touched out

Feeling like they've lost themselves in the role of "parent"

Struggling with anger, guilt, or resentment they didn't expect

Trying to parent differently than how they were raised

Neurodivergent parents navigating sensory overload and executive function challenges

Managing the mental load and feeling like it's all on them

Feeling isolated, unsupported, or like everyone else has it figured out

What therapy can look like: Together, we'll create space for what you're actually experiencing — not what you think you should be experiencing. We'll work on practical tools for managing anxiety and overwhelm, rebuild your connection to yourself, and find your footing — whether you're in the earliest days of parenthood or deep in the years of raising young kids.