Individual therapy offers a safe and supportive space to explore thoughts, emotions, and life experiences with compassion and curiosity.  The process is collaborative, warm, and deeply personal—an opportunity to reconnect with the authentic self and move toward greater fulfillment. 

I utilize a psychodynamic framework that is action-driven. My clients and I work collaboratively to identify goals that help pave the way for understanding, self-acceptance, and change. 

50 min | $125

Couples therapy provides a nonjudgmental space to strengthen your relationship and deepen your connection. Sessions focus on building trust, improving communication, and nurturing shared meaning, while also addressing conflict in constructive ways. Together, we explore the strengths and challenges in your partnership, creating practical tools to foster respect, intimacy, and resilience. 

With curiosity, empathy, and respect, we identify relational patterns that are no longer serving the partnership, and focus our efforts on choosing more effective forms of communication and ways of relating with intention. 

50 min | $175

This weekly therapy group invites mothers to reflect on the stories they’ve been told—and often carry—about what it means to be a “good mom.” Using a narrative framework, we explore how societal expectations and cultural pressures contribute to burnout, overwhelm, and guilt, while also creating space to re-author these stories in more compassionate and empowering ways. We’ll also learn tools to help bring more balance and peace into the every day moments.

50 min weekly | $40