My therapeutic style is grounded in a psychodynamic framework, with the belief that therapy should be personal and tailored to each individual. No single method works for everyone, so I draw from Internal Family Systems, Acceptance and Commitment Therapy, and Narrative Therapy to create treatment that feels meaningful, flexible, and effective.

My approach to therapy is collaborative and rooted in genuine connection. I show up with curiosity, active listening, and at times humor, inviting clients to explore what matters most to them. I offer a safe, confidential, nonjudgmental space that is always LGBTQ+ and neurodivergent-affirming. My hope is to help clients build healthier, more fulfilling relationships — with others and with themselves.

I specialize in working with mothers and new parents as they navigate identity, balance, and the transition into parenthood, and I have a special passion for supporting teen and adolescent girls during periods of growth, change, and self-discovery. I also work with creatives, particularly those in the entertainment industry, helping them feel grounded in the unique emotional and professional challenges that come with their work.

Searching for a new therapist can feel overwhelming. If you are curious about working together, please reach out for a free 15 minute phone consultation to see if we might be a good fit.