Therapy for People Who Want to Feel Like Themselves Again
You don't have to keep pushing through on empty. I help overwhelmed parents, new moms, couples, and creatives find their footing again — with warmth, without judgment.
In-person in Pasadena · Virtual across California
You Might Be Here Because...
You're doing all the things — showing up, holding it together, making sure everyone else is okay — but somewhere along the way, you stopped feeling like yourself.
Maybe life doesn't look the way you imagined. Maybe you and your partner feel more like roommates managing a to-do list than people who actually like each other. Maybe you're carrying a quiet worry that something is wrong with you because this all feels like too much.
You're not broken. You're not failing. And you're not the only one who feels this way.
Perinatal & New Parent Support
For the transition into parenthood — when it's beautiful and hard at the same time. Whether you're pregnant, postpartum, or somewhere in the middle, you don't have to figure this out alone.
How Can I Help
Therapy for Overwhelmed Parents
For parents of young children who are running on fumes and wondering where their own selves went. We'll work on finding ground beneath your feet again.
Couples/Relationship Therapy
For partners who love each other but have lost the thread. Especially for couples navigating life with little kids — when you need each other most but have the least to give.
Hi, I'm Kay.
I'm an Associate Marriage and Family Therapist in Pasadena, and I work with people who are in the thick of it — overwhelmed parents, couples navigating life with young kids, new moms who don't feel like themselves, and anyone trying to figure out how to life in this crazy world.
I believe therapy should be a place to come exactly as you are, without fear of judgment- just a warm, grounded space where you can be honest about what's hard — and start to feel more like yourself again.
When You're Ready
Taking the first step is often the hardest part. You don't need to have the right words or know exactly what you need. Just reaching out is enough.